Achieving Your Optimal Health Potential
Melmer Holistic Health is a Sydney-based business focused on treating musculoskeletal and neurological conditions. Our approach to health is holistic. It relies on our belief that each patient is unique and must receive individualised treatment.
Our procedures include soft tissue therapy (myofascial active release), acupuncture, laser therapy, shockwave, mobilisations, adjustments and rehabilitation. We also offer nutritional support through diet, supplements and education.
Our Mission
We strive to bring an individualised health solution to the Sydney community. Our goal is to maximise our patients’ health, help them achieve their goals and enjoy an improved life through better health and wellbeing. We do this by creating a customised treatment plan for each patient, utilising an array of treatment modalities and nutritional support.
How We Can Help Your Holistic Health Journey
Joint Manipulation and Mobilisation
Myofascial active release, mobilisations and adjustments
Soft Tissue Therapy
Myofascial active release, mobilisations and adjustments
Contemporary Acupuncture
A mixture of dry needling and traditional Chinese medicine (TCM)
Shockwave and Laser Therapies
Infrared laser and shockwave therapies
Nutritional Support
Through Bioceuticals, Biomedica and nutrition advice
Rehabilitation
Strength and mobility exercises, corrective movement patterns and stretching
Conditions We Treat
Symptoms
- Neck pain
- Headaches
- Lower back pain
- Pelvic and hip pain
- Dizziness
- Vertigo
- Migraines
- Numbness, tingling & altered sensations
Conditions
- Sports injuries
- Disc injuries
- Nerve injuries
- Concussions
- Extremities
- Muscle aches
- Sprains
- Strains
Meet the Founder,
Dr Braeden Melmer
DC BSc (HK)
Braeden is a registered chiropractor in Australia under the Australian Health Practitioner Regulatory Agency (AHPRA) as well as in Canada under the Chiropractic College of Ontario.
Braedan dedicated eight years to his studies. First, he obtained a Bachelor of Science in Human Kinetics (HK) from the University of Guelph in Ontario, Canada. Following Guelph, he attended the Canadian Memorial Chiropractic College (CMCC) in Toronto, where he completed a four-year Doctor of Chiropractic Programme.
Braeden has furthered his training by taking advanced courses in Medical Contemporary Acupuncture and the soft tissue technique Active Release Therapy (ART). In 2022, he completed a concussion management course, obtaining the Complete Concussion Management (CCMI) certificate.
He was also an invited guest speaker at the Massage and Myotherapy National Conference on the Gold Coast in June 2018.
Yes. The body may be sore due to the soft tissue and joint release that was done. After the treatment, it will begin adjusting to a “new normal” range of motion. At the same time, the nervous system adapts from a dysfunctional or pain and inflamed state to a normal state. Don’t worry, this will settle! If you are in pain, use ice and heat therapy on the affected area between appointments. This will help modulate your pain and discomfort. Start by applying ice (not directly on the skin) for 10 minutes, then take a 10 minute break. Repeat this for about an hour. Then, you may apply some heat to the surrounding musculature to help loosen tight muscles. Gentle movement such as walking and swimming, if tolerated, is recommended too.
Yes. Even if you are pain-free, it is essential to book a follow-up to ensure the treatment has worked well for you. In the follow-up session, we will also create a customised preventative plan for you to follow. This will help you avoid further injuries and pain.
There may be some discomfort during the treatment. However, since everyone’s pain threshold is different, we will modify the treatment to reduce any discomfort you might experience.
Where to find us in Sydney
2/11 Waratah St,
Mona Vale
NSW, 2103
Tuesday – 3pm – 6pm
Thursday – 8am – 11am
Friday – 3pm – 6pm
17/33-35 Kentwell Rd,
Allambie Heights,
NSW 2100
Tuesday – 8am – 12pm
Wednesday – 8am – 12pm & 2pm – 6pm
Thursday – 2pm – 6pm
Friday – 8am – 12pm
Saturday – 8am – 12pm
