Melmer Holistic Health is a Sydney-based business focused on treating musculoskeletal and neurological conditions. Our approach to health is holistic. It relies on our belief that each patient is unique and must receive individualised treatment.
Our procedures include soft tissue therapy (myofascial active release), acupuncture, laser therapy, shockwave, mobilisations, adjustments and rehabilitation. We also offer nutritional support through diet, supplements and education.
We strive to bring an individualised health solution to the Sydney community. Our goal is to maximise our patients’ health, help them achieve their goals and enjoy an improved life through better health and wellbeing. We do this by creating a customised treatment plan for each patient, utilising an array of treatment modalities and nutritional support.
Joint Manipulation and Mobilisation
Myofascial active release, mobilisations and adjustments
Soft Tissue Therapy
Myofascial active release, mobilisations and adjustments
Contemporary Acupuncture
A mixture of dry needling and traditional Chinese medicine (TCM)
Shockwave and Laser Therapies
Infrared laser and shockwave therapies
Nutritional Support
Through Bioceuticals, Biomedica and nutrition advice
Rehabilitation
Strength and mobility exercises, corrective movement patterns and stretching
Posture. It’s one of those things we don’t think about—until our back aches, our neck stiffens, or our energy drops. In today’s fast-paced, desk-bound world, poor posture is quietly taking a toll on our bodies, chipping away at our wellbeing without us even realising it.
But why does something so simple have such a powerful impact?
This free ebook takes you on a fascinating journey—through human evolution, the demands of modern life, and the small daily habits that make or break our posture. Most importantly, you’ll learn practical, easy-to-follow tips to help you take back control of your body, improve your posture, and start feeling better every day.
Your body wasn’t built to sit still—and this guide will show you how to move through life with strength, confidence, and ease.
Grab your free copy now and take the first step toward better posture and better health.
DC BSc (HK)
Braeden is a registered chiropractor in Australia under the Australian Health Practitioner Regulatory Agency (AHPRA) as well as in Canada under the Chiropractic College of Ontario.
Braedan dedicated eight years to his studies. First, he obtained a Bachelor of Science in Human Kinetics (HK) from the University of Guelph in Ontario, Canada. Following Guelph, he attended the Canadian Memorial Chiropractic College (CMCC) in Toronto, where he completed a four-year Doctor of Chiropractic Programme.
Braeden has furthered his training by taking advanced courses in Medical Contemporary Acupuncture and the soft tissue technique Active Release Therapy (ART). In 2022, he completed a concussion management course, obtaining the Complete Concussion Management (CCMI) certificate.
He was also an invited guest speaker at the Massage and Myotherapy National Conference on the Gold Coast in June 2018.
Yes. The body may be sore due to the soft tissue and joint release that was done. After the treatment, it will begin adjusting to a “new normal” range of motion. At the same time, the nervous system adapts from a dysfunctional or pain and inflamed state to a normal state. Don’t worry, this will settle! If you are in pain, use ice and heat therapy on the affected area between appointments. This will help modulate your pain and discomfort. Start by applying ice (not directly on the skin) for 10 minutes, then take a 10 minute break. Repeat this for about an hour. Then, you may apply some heat to the surrounding musculature to help loosen tight muscles. Gentle movement such as walking and swimming, if tolerated, is recommended too.
Yes. Even if you are pain-free, it is essential to book a follow-up to ensure the treatment has worked well for you. In the follow-up session, we will also create a customised preventative plan for you to follow. This will help you avoid further injuries and pain.
There may be some discomfort during the treatment. However, since everyone’s pain threshold is different, we will modify the treatment to reduce any discomfort you might experience.
Melmer Holistic Health proudly serves the Northern Beaches community from two convenient clinic locations in Sydney: Balgowlah and Mona Vale.
Whether you’re seeking support for musculoskeletal pain, neurological conditions, or holistic rehabilitation, our doors are open throughout the week with flexible appointment times to suit your schedule.
9/470 Sydney Rd, Balgowlah NSW, 2093
02 9948 2826
2/11 Waratah St, Mona Vale NSW, 2103
02 9997 4055
Tuesday 8am-12pm; 3pm – 6pm
Wednesday 8am-12pm; 2pm – 6:20pm
Thursday 8am – 11am; 2pm – 6:20pm
Friday 8am-12pm; 3pm – 6pm
Saturday 8am – 12pm
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Posture. It’s one of those things we don’t think about—until our back aches, our neck stiffens, or our energy drops.
This free ebook takes you on a fascinating journey—through human evolution, the demands of modern life, and the small daily habits that make or break our posture. Most importantly, you’ll learn practical, easy-to-follow tips to help you take back control of your body, improve your posture, and start feeling better every day.
Grab your free copy now and take the first step toward better posture and better health.
