Blog
When It’s Time to Seek Chiropractic Care
Many people put up with pain, stiffness, or limited movement longer than they should. Sometimes it feels easier to ignore the discomfort or hope it
Many people put up with pain, stiffness, or limited movement longer than they should. Sometimes it feels easier to ignore the discomfort or hope it
Disclaimer: This post contains affiliate links. If you purchase something through these links, Melmer Holistic Health may earn a small commission. We only recommend products
Acupuncture is an ancient therapy from Traditional Chinese Medicine (TCM) that has been around for thousands of years. It has also been studied in modern
Contrary to popular belief ! we don’t want to see you weekly for the rest of your life! They goal is to improve your condition
Are We Causing More Damage by Ignoring RecurringNiggles? As a chiropractor in Sydney, one of the most common issues we treat is chronic pain —
When speaking to my patient’s about exercise and what they have been focusing on whether it be in the gym, outdoors or at home there
Why sit ups are destroying your spine, The secrets to a better back! If I were to ask you the question – what do you
Do these symptoms sound familiar? “Hi Doc, I have been getting a dull achy pain that travels into my bottom and sometimes down the back
We’ve all heard the term inflammation, especially when dealing with an injury. But what exactly is it, and why does it happen? Inflammation is the body’s
Pregnancy is a transformative journey that brings incredible changes to the body. As the baby grows, the body adapts to create space within the uterus
With optimism, summer is around the corner! Despite the current weather. This means longer and warmer days and elevated moods. With increased endorphins flowing through
We have many options when it comes to achieving our fitness goals. We have our standard 24/7 gyms, CrossFit gyms, F45, circuit training, Pilates, Yoga-Pilates,
In honour of Spinal Health Month, I thought it would be appropriate to chat about our spine and how to keep it in good, moving
Choosing a shoe can be difficult, especially when it comes to exercise. There are many factors that can influence the type of shoe we choose
At least 25% of us will experience knee pain at some point in our life. It can happen to us at any age, any time
As seen in Massage & Myotherapy Australia | Summer 2017 edition. If you think we’ve said everything there is to say about posture, think again.
Back pain when you bend over? You better train the deadlift. When speaking to my patients about exercise and what they have been focusing on
With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular
Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due
You potentially have experienced a headache in your lifetime and a lot of times our default assumption is it’s a “migraine” type headache. But would
With optimism, summer is around the corner! Despite the current weather. This means longer and warmer days and elevated moods. With increased endorphins flowing through
Posture. It’s one of those things we don’t think about—until our back aches, our neck stiffens, or our energy drops.
This free ebook takes you on a fascinating journey—through human evolution, the demands of modern life, and the small daily habits that make or break our posture. Most importantly, you’ll learn practical, easy-to-follow tips to help you take back control of your body, improve your posture, and start feeling better every day.
Grab your free copy now and take the first step toward better posture and better health.